Tempo

ATB 100KM - 1.1

  • Cycling
  • 1h 8mTime
  • 54Stress
  • 0.69Intensity
  • 40Popularity

About this workout

This tempo workout features steady 4-minute efforts at 83% FTP, perfect for building aerobic durability and preparing for longer rides like the 100KM ATB. It's an essential mid-week staple to boost your grundlagenausdauer without overcooking your legs for the next big effort.

Tango1

Workout structure

  • WARM UP 10 min @ 27% (27w) 90 rpm
  • 6X
    • STRENGTH 4 min @ 83% (83w) 60 rpm
    • Rest 4 min @ 65% (65w) 60 rpm
  • COOL DOWN 10 min @ 27% (27w) 90 rpm