Threshold

AT/STR: 2x8'-2x6'-2x4'

  • Cycling
  • 1h 19mTime
  • 86Stress
  • 0.81Intensity
  • 15Popularity

About this workout

This 2x8 workout combines sustained efforts at 88% FTP, perfect for building the pace you can hold in weekly group rides and time trials. It's a classic threshold session that will sharpen your endurance and prepare you for those crucial race kicks when the intensity ramps up.

LukaJot

Workout structure

  • 15 min @ 48-64% (48-64w)
  • 2X
    • 8 min @ 88% (88w)
    • Rest 4 min @ 56% (56w)
  • 2X
    • 6 min @ 96% (96w)
    • Rest 3 min @ 56% (56w)
  • 2X
    • 4 min @ 104% (104w)
    • Rest 2 min @ 56% (56w)
  • 10 min @ 60% (60w)