Threshold

AT/SS

  • Cycling
  • 2h 31mTime
  • 170Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This Threshold workout is designed with six 6-minute efforts at 100% FTP, perfect for simulating the sustained power needed during weekly group rides and time trials. It's a solid way to define your FTP while building the endurance to maintain that pace when the pressure is on.

alwinsaraswat

Workout structure

  • Active 10 min @ 58% (58w)
  • Active 3 min @ 65% (65w)
  • Active 3 min @ 75% (75w)
  • Active 2 min @ 85% (85w)
  • Active 1 min @ 95% (95w)
  • Active 30 sec @ 105% (105w)
  • Active 15 sec @ 115% (115w)
  • Active 10 min @ 55% (55w)
  • 6X
    • Active 6 min @ 100-107% (100-107w)
    • Active 3 min @ 64% (64w)
  • Active 10 min @ 55% (55w)
  • 4X
    • Active 6 min @ 87% (87w)
    • Active 6 min @ 62% (62w)
  • Active 10 min @ 50% (50w)