At/Overs

• Cycling
• 20mTime
• 29Stress
• 0.93Intensity
• 25Popularity

About this workout

Push your limits with this steady threshold session designed to help you sustain the pace you need for weekly group rides and time trials. This workout solidifies your FTP, ensuring you're ready to power through tough efforts when it counts most.

Workout structure

• 5 min @ 25-75% (25-75w) 85 rpm
• 3 min @ 100% (100w) 90 rpm
• 30 sec @ 125% (125w) 110 rpm
• 2:30 min @ 100% (100w) 90 rpm
• 30 sec @ 120% (120w) 110 rpm
• 2 min @ 100% (100w) 90 rpm
• 30 sec @ 115% (115w) 110 rpm
• 1:30 min @ 100% (100w) 90 rpm
• 30 sec @ 110% (110w) 110 rpm
• 1 min @ 100% (100w) 90 rpm
• 30 sec @ 105% (105w) 110 rpm
• 2:30 min @ 50-25% (50-25w)