Tempo

AT/LT/PWR: 5'-4'-3'-2'-1'

  • Cycling
  • 40mTime
  • 32Stress
  • 0.70Intensity
  • 30Popularity

About this workout

This steady tempo workout is perfect for building your aerobic durability, making it a great mid-week staple for those longer rides. Incorporate it into your training to enhance your endurance and sustain your pace when the road gets tough.

LukaJot

Workout structure

  • 5 min @ 48% (48w)
  • 10 min @ 64% (64w)
  • 5 min @ 80% (80w)
  • Rest 1 min @ 60% (60w)
  • 4 min @ 80% (80w)
  • Rest 1 min @ 60% (60w)
  • 3 min @ 80% (80w)
  • Rest 1 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • Rest 1 min @ 60% (60w)
  • 1 min @ 80% (80w)
  • 6 min @ 60% (60w)