AT/LT-MMM: 10'+10'+10'

• Cycling
• 1h 30mTime
• 87Stress
• 0.76Intensity
• 15Popularity

About this workout

This steady tempo session features three 10-minute intervals that help build your aerobic durability below threshold, making it a perfect mid-week staple to prepare for longer climbs or maintain a strong pace in group rides. With a solid training return for the fatigue cost, it's ideal for cyclists looking to enhance their endurance without overcooking.

Workout structure

• 5 min @ 52-60% (52-60w)
• 25 min @ 60-72% (60-72w)
• 10 min @ 80% (80w)
• 10 min @ 90% (90w)
• 10 min @ 100% (100w)
• 5 min @ 52% (52w)
• 20 min @ 64% (64w)
• 5 min @ 60-44% (60-44w)