AT+LT: 3x10'[7'+3']

• Cycling
• 1h 5mTime
• 69Stress
• 0.80Intensity
• 40Popularity

About this workout

This tempo workout features 3 sets of 7 minutes at 88% FTP, perfect for building aerobic durability and sustaining efforts during climbs or extended group rides. A great choice for mid-week training, it delivers solid returns without the fatigue of harder intervals like 3x30s or 5x8/3.

Workout structure

• 15 min @ 48-64% (48-64w)
• 3X
  • 20 sec @ 120% (120w)
  • Rest 40 sec @ 48% (48w)
• 2 min @ 64% (64w)
• 3X
  • 7 min @ 88% (88w) 75-85 rpm
  • 3 min @ 100% (100w) 75-85 rpm
  • 5 min @ 56% (56w)