Threshold

AT+LT: 3x[8'+3']

  • Cycling
  • 1h 31mTime
  • 100Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This workout features three brutal 8-minute intervals at 98% FTP, perfect for simulating the sustained effort needed during weekly group rides and time trials. It's a classic threshold session that builds the endurance and power necessary for those key moments when the pace ramps up.

LukaJot

Workout structure

  • 10 min @ 53% (53w)
  • 10 min @ 65% (65w)
  • 3X
    • 8 min @ 98% (98w)
    • 1 min @ 49% (49w)
    • 3 min @ 106% (106w)
    • 5 min @ 49% (49w)
  • 20 min @ 65% (65w)