AT d1 w

• Cycling
• 1h 21mTime
• 132Stress
• 0.99Intensity
• 15Popularity

About this workout

This steady anaerobic session pushes your limits, helping to build the raw sprinting power and lactate tolerance needed for closing gaps and explosive race kicks. Perfect for fine-tuning your top-end punch ahead of competitive efforts.

Workout structure

• Active 3 min @ 55% (55w)
• Active 20 min @ 65% (65w)
• Free-ride 5 min @ 60% (60w)
• Active 10 min @ 50% (50w)
• Active 1 min @ 20% (20w)
• Active 1 min @ 24% (24w)
• Active 1 min @ 30% (30w)
• Active 1 min @ 36% (36w)
• Active 1 min @ 43% (43w)
• Active 1 min @ 49% (49w)
• Active 1 min @ 55% (55w)
• Active 1 min @ 61% (61w)
• Active 1 min @ 67% (67w)
• Active 1 min @ 73% (73w)
• Active 1 min @ 79% (79w)
• Active 1 min @ 85% (85w)
• Active 1 min @ 91% (91w)
• Active 1 min @ 97% (97w)
• Active 1 min @ 103% (103w)
• Active 1 min @ 109% (109w)
• Active 1 min @ 115% (115w)
• Active 1 min @ 121% (121w)
• Active 1 min @ 127% (127w)
• Active 1 min @ 133% (133w)
• Active 1 min @ 140% (140w)
• Active 1 min @ 146% (146w)
• Active 1 min @ 152% (152w)
• Active 1 min @ 158% (158w)
• Active 1 min @ 164% (164w)
• Active 1 min @ 170% (170w)
• Active 1 min @ 176% (176w)
• Active 1 min @ 182% (182w)
• Free-ride 15 min @ 60% (60w)