AT:4x10'/5'

• Cycling
• 1h 35mTime
• 102Stress
• 0.80Intensity
• 45Popularity

About this workout

This classic threshold workout consists of four sustained 10-minute efforts at 94.9% FTP, perfect for honing the pace you can sustain during weekly group rides or time trials. It's an essential routine for developing FTP and building the endurance necessary for those tough race kicks and climbing challenges.

Workout structure

• 20 min @ 60% (60w)
• 4X
  • 10 min @ 95% (95w)
  • Rest 5 min @ 60% (60w)
• 15 min @ 60% (60w)