astrand ryhming

• Cycling
• 15mTime
• 12Stress
• 0.68Intensity
• 91Popularity

About this workout

This steady threshold workout is a classic for building your sustainable power, perfect for solidifying your pace during weekly group rides and time trials. It’s the bread-and-butter session that helps define your FTP while keeping the effort controlled and focused.

Workout structure

• 5 min @ 25% (25w)
• 3 min @ 70% (70w)
• 3 min @ 95% (95w)
• 4 min @ 25-15% (25-15w)