Threshold

Sweetspot Intervals 95%

  • Cycling
  • 1hTime
  • 69Stress
  • 0.83Intensity
  • 40Popularity

About this workout

These sweet spot intervals at 95% FTP provide a solid balance of intensity and recoveries, making them ideal for building sustainable power during weekly group rides or time trials. Incorporate them into your training as a time-efficient way to boost your FTP without the burnout of harder efforts like Billat intervals or pyramid intervals.

CParko

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 61% (61w)
  • 2 min @ 71% (71w)
  • 2 min @ 82% (82w)
  • 2 min @ 91% (91w)
  • 4 min @ 55% (55w)
  • 5X
    • 5 min @ 95% (95w)
    • Rest 2:30 min @ 55% (55w)
  • 5 min @ 95% (95w)
  • Rest 3:30 min @ 55% (55w)