ASD-SPES EASY AEROBIC

• Cycling
• 1hTime
• 59Stress
• 0.77Intensity
• 115Popularity

About this workout

This solid tempo workout focuses on building your aerobic threshold with 5 intervals of 3 minutes at 90% FTP, making it a perfect mid-week staple for enhancing endurance without overcooking. It's ideal for those looking to stretch out climbs or maintain a steady pace during group rides.

Workout structure

• 5 min @ 25-65% (25-65w)
• 5 min @ 65% (65w)
• 3X
  • 30 sec @ 110% (110w)
  • 30 sec @ 55% (55w)
• 5X
  • 2 min @ 55% (55w)
  • 3 min @ 90% (90w)
  • 2 min @ 85% (85w)
  • 1 min @ 75% (75w)
• 7 min @ 75-25% (75-25w)