Threshold

[ASD][SPES][BASE2][IF.83] "Get it done"

  • Cycling
  • 59mTime
  • 68Stress
  • 0.83Intensity
  • 95Popularity

About this workout

This workout features two sets of 8×50 seconds at 95% FTP, pushing your limits to build the sustainable power needed for group rides and time trials. It's a classic threshold session to help define your FTP and boost your endurance for those critical moments in races.

Sscafidi

Workout structure

  • 3 min @ 40% (40w)
  • 1 min @ 55% (55w)
  • 1 min @ 61% (61w)
  • 1 min @ 67% (67w)
  • 1 min @ 73% (73w)
  • 1 min @ 79% (79w)
  • 1 min @ 85% (85w)
  • 2 min @ 55% (55w)
  • 8X
    • 50 sec @ 95% (95w) 100 rpm
    • Rest 10 sec @ 55% (55w)
  • Rest 2 min @ 55% (55w)
  • 3X
    • 2 min @ 85% (85w)
    • Rest 1:30 min @ 100% (100w) 100 rpm
  • 2 min @ 55% (55w)
  • 8X
    • 50 sec @ 95% (95w) 100 rpm
    • Rest 10 sec @ 55% (55w)
  • Rest 2 min @ 55% (55w)
  • 3X
    • Rest 2 min @ 85% (85w)
    • Rest 1:30 min @ 100% (100w) 100 rpm
  • 2 min @ 55% (55w)
  • 3 min @ 55% (55w)