asd

• Cycling
• 1h 56mTime
• 127Stress
• 0.81Intensity
• 15Popularity

About this workout

This VO2 max workout features 2 intervals of 3 minutes at 105% FTP, designed to push your aerobic ceiling and improve your capacity for those tough climbs or race efforts. It's a solid addition to your training for building the endurance needed to tackle sustained efforts and fast group rides.

Workout structure

• 25 min @ 65% (65w)
• 2X
  • 15 min @ 77% (77w)
  • 10 min @ 73% (73w)
• 3 min @ 103% (103w)
• 3 min @ 83% (83w)
• 3 min @ 106% (106w)
• 2X
  • 3 min @ 78% (78w)
  • 3 min @ 105% (105w)
• 3 min @ 78% (78w)
• 3 min @ 111% (111w)
• 3 min @ 72% (72w)
• 3 min @ 109% (109w)
• 3 min @ 72% (72w)
• 5 min @ 65% (65w)