Ascending Intervals

• Cycling
• 1h 4mTime
• 89Stress
• 0.91Intensity
• 140Popularity

About this workout

Get ready for a savage effort with these ascending intervals, featuring 5 × 60 sec at 140% FTP to build your top-end punch and lactate tolerance. Perfect for closing gaps in a race or sharpening your sprinting power for competitive scenarios like group rides and breakaways.

Workout structure

• 10 min @ 55% (55w)
• 7 min @ 70% (70w)
• 2X
  • 1 min @ 100% (100w)
  • 1 min @ 55% (55w)
• 2 min @ 55% (55w)
• 3 min @ 100% (100w)
• 1 min @ 55% (55w)
• 2 min @ 110% (110w)
• 1 min @ 55% (55w)
• 2 min @ 115% (115w)
• 1 min @ 55% (55w)
• 1 min @ 120% (120w)
• 1 min @ 55% (55w)
• 2 min @ 130% (130w)
• 1 min @ 55% (55w)
• 1 min @ 130% (130w)
• 1 min @ 55% (55w)
• 2 min @ 120% (120w)
• 3 min @ 55% (55w)
• 5X
  • 1 min @ 140% (140w)
  • 1 min @ 55% (55w)
• 9 min @ 45% (45w)