as22

• Cycling
• 1hTime
• 83Stress
• 0.91Intensity
• 20Popularity

About this workout

This workout features a classic VO2 max main set, with 5-minute intervals at 110% FTP designed to push your aerobic ceiling and build the power you need for those challenging climbs and decisive race moments. Perfect for elevating your performance on group rides and time trials, it’ll have you ready to respond when the pace surges.

Workout structure

• 10 min @ 75% (75w)
• 5X
  • 5 min @ 110% (110w)
  • 5 min @ 50% (50w)