AS2
- Cycling
- 1h 17mTime
- 101Stress
- 0.89Intensity
- 100Popularity
About this workout
This workout features a demanding main set of six sets of two-minute efforts at 111% FTP, perfect for honing the sustainable power needed for weekly group rides and time trials. It's an essential session for boosting your threshold and preparing you to hold your own during race kicks and intense efforts.
Workout structure
- 3 min @ 53% (53w)
- 3 min @ 77% (77w)
- 3 min @ 100% (100w)
- 5 min @ 42% (42w)
- 30 sec @ 42-100% (42-100w)
- 2X
- 1 min @ 100% (100w)
- 1 min @ 100-111% (100-111w)
- 1 min @ 111-100% (111-100w)
- 4 min @ 42% (42w)
- 30 sec @ 42-100% (42-100w)
- 2X
- 1 min @ 100% (100w)
- 1 min @ 100-111% (100-111w)
- 1 min @ 111-100% (111-100w)
- 4 min @ 42% (42w)
- 30 sec @ 42-100% (42-100w)
- 2X
- 1 min @ 100% (100w)
- 1 min @ 100-111% (100-111w)
- 1 min @ 111-100% (111-100w)
- 4 min @ 42% (42w)
- 30 sec @ 42-100% (42-100w)
- 2X
- 1 min @ 100% (100w)
- 1 min @ 100-111% (100-111w)
- 1 min @ 111-100% (111-100w)
- 4 min @ 42% (42w)
- 30 sec @ 42-100% (42-100w)
- 2X
- 1 min @ 100% (100w)
- 1 min @ 100-111% (100-111w)
- 1 min @ 111-100% (111-100w)
- 4 min @ 42% (42w)
- 30 sec @ 42-100% (42-100w)
- 2X
- 1 min @ 100% (100w)
- 1 min @ 100-111% (100-111w)
- 1 min @ 111-100% (111-100w)
- 4 min @ 42-27% (42-27w)