as1

• Cycling
• 35mTime
• 50Stress
• 0.93Intensity
• 781Popularity

About this workout

This workout features a challenging main set of 20 efforts at 120% FTP, designed to push your VO2 max boundaries and develop your aerobic ceiling. It's perfect for those looking to boost their performance for rolling group rides or intense race situations.

Workout structure

• 5 min @ 65% (65w)
• 5 min @ 80% (80w)
• 20X
  • 30 sec @ 120% (120w)
  • 30 sec @ 65% (65w)
• 5 min @ 65% (65w)