AS

• Cycling
• 1h 32mTime
• 91Stress
• 0.77Intensity
• 70Popularity

About this workout

This workout delivers a punishing anaerobic main set that builds the kick to close gaps with 3 efforts at 133% FTP, perfect for boosting your raw sprinting power and lactate tolerance. It's an essential session for those looking to enhance their top-end punch for race-day surges and breakaways.

Workout structure

• 5 min @ 55% (55w)
• 20 min @ 69% (69w)
• 50 sec @ 133% (133w)
• 2:30 min @ 55% (55w)
• 50 sec @ 133% (133w)
• 2:30 min @ 55% (55w)
• 50 sec @ 133% (133w)
• 2:30 min @ 55% (55w)
• 20 min @ 69% (69w)
• 12 min @ 97% (97w)
• 20 min @ 69% (69w)
• 5 min @ 55% (55w)