ARTERY BIKE: Six Sense

• Cycling
• 1h 10mTime
• 61Stress
• 0.72Intensity
• 46Popularity

About this workout

This tempo workout features four 6-minute intervals at 86% FTP, perfect for building aerobic durability while keeping it below threshold. It's a bread-and-butter session ideal for mid-week training, helping you stretch out those climbs with ease.

Workout structure

• Warm-Up 5 min @ 44-52% (44-52w)
• 2X
  • Active 3 min @ 69% (69w) 65 rpm
  • Active 1 min @ 48% (48w)
  • Active 3 min @ 61% (61w) 100 rpm
  • Active 1 min @ 48% (48w)
• Active 15 sec @ 36% (36w)
• Active 3 min @ 69% (69w) 65 rpm
• Active 1 min @ 48% (48w)
• Active 3 min @ 61% (61w) 100 rpm
• Active 1 min @ 48% (48w)
• 4X
  • Active 6 min @ 86% (86w) 55 rpm
  • Active 3 min @ 61% (61w)
• Active 5 min @ 36% (36w)