TT2x15min

• Cycling
• 50mTime
• 63Stress
• 0.87Intensity
• 30Popularity

About this workout

This workout features two solid 15-minute efforts at 96% FTP, ideal for building your sustainable power for time trials and weekly group rides. It’s a classic way to sharpen your threshold, ensuring you can hold your own during those critical race moments.

Workout structure

• 5 min @ 45% (45w)
• 15 min @ 96% (96w)
• 10 min @ 68% (68w)
• 15 min @ 96% (96w)
• 5 min @ 45% (45w)