arrancadas y umbral

• Cycling
• 1hTime
• 61Stress
• 0.78Intensity
• 40Popularity

About this workout

This brutal workout focuses on anaerobic efforts with explosive 10-second sprints at 200% FTP, perfect for building the kick needed to close gaps and launch race-winning attacks. It's a great way to enhance your raw sprinting power and lactate tolerance, ensuring you can respond effectively during critical moments in races or high-intensity group rides.

Workout structure

• 5 min @ 55% (55w)
• 3 min @ 65% (65w)
• 4X
  • 10 sec @ 200% (200w)
  • 2 min @ 55% (55w)
• 3 min @ 60% (60w)
• 4X
  • 10 sec @ 200% (200w)
  • 2 min @ 55% (55w)
• 3 min @ 60% (60w)
• 4X
  • 10 sec @ 200% (200w)
  • 2 min @ 55% (55w)
• 6 min @ 94% (94w)
• 2 min @ 70% (70w)
• 6 min @ 94% (94w)
• 6 min @ 60% (60w)