2025 BA 1-3 DESAFIO AEROBICO

• Cycling
• 1h 33mTime
• 74Stress
• 0.69Intensity
• 216Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability while keeping you just below threshold. Perfect for preparing for longer climbs or maintaining a solid pace during group rides, it's a reliable workout to keep your endurance sharp.

Workout structure

• Active 15 min @ 64% (64w)
• 2X
  • Active 15 min @ 70% (70w) 80 rpm
  • Rest 5 min @ 58% (58w) 85 rpm
• Active 10 min @ 80% (80w) 80 rpm
• 3X
  • Active 4 min @ 75% (75w) 95 rpm
  • Rest 2 min @ 58% (58w) 75 rpm
• Active 10 min @ 68% (68w) 80 rpm