Arranca y mantener creciendo

• Cycling
• 1h 30mTime
• 106Stress
• 0.84Intensity
• 40Popularity

About this workout

This workout features two sets of three-minute efforts at 106.8% FTP, perfect for pushing your limits and enhancing your aerobic ceiling. Ideal for race prep or sharpening your pace for those challenging climbs, it builds the capacity you need when the road gets steep.

Workout structure

• 10 min @ 27-65% (27-65w)
• Cooldown 1 min @ 83% (83w)
• 1 min @ 44% (44w)
• 1 min @ 83% (83w)
• 2X
  • 1 min @ 44% (44w)
  • 1 min @ 98% (98w)
• 2 min @ 44% (44w)
• 3X
  • 30 sec @ 125% (125w)
  • 2:30 min @ 107-119% (107-119w)
  • 3 min @ 44% (44w)
• 30 sec @ 125% (125w)
• 2:30 min @ 107-119% (107-119w)
• 10 min @ 48% (48w)
• 3X
  • 30 sec @ 125% (125w)
  • 2:30 min @ 107-119% (107-119w)
  • 3 min @ 44% (44w)
• 30 sec @ 125% (125w)
• 2:30 min @ 107-119% (107-119w)
• 2 min @ 44% (44w)
• 2 min @ 44-58% (44-58w)
• 5:36 min @ 58% (58w)
• 10 min @ 58-44% (58-44w)