Around the bay

• Cycling
• 44mTime
• 51Stress
• 0.83Intensity
• 20Popularity

About this workout

This workout features a classic threshold set of 3 × 8 minutes at 95% FTP, perfect for dialing in the power you need for sustained efforts on group rides and time trials. It’s a must-do for building the endurance to maintain your race pace and push through challenging climbs.

Workout structure

• 8 min @ 55% (55w)
• 3X
  • 8 min @ 95% (95w)
  • 4 min @ 55% (55w)