Anaerobic

Armed Forces

  • Cycling
  • 2h 50mTime
  • 216Stress
  • 0.87Intensity
  • 60Popularity

About this workout

This workout features a punishing main set of seven 3-minute efforts at nearly max intensity, ideal for building the kick needed to close gaps in races or handle explosive attacks in group rides. It's perfect for developing raw sprinting power and lactate tolerance, making it a staple for any cyclist looking to boost their top-end punch.

Dukerojo

Workout structure

  • 1:34 min @ 104% (104w)
  • 1:43 min @ 42% (42w)
  • 4:29 min @ 77% (77w)
  • 1:15 min @ 120% (120w)
  • 48 sec @ 42% (42w)
  • 22 sec @ 76% (76w)
  • 23 sec @ 140% (140w)
  • 1:34 min @ 42% (42w)
  • 13 sec @ 70% (70w)
  • 14 sec @ 126% (126w)
  • 5 sec @ 93% (93w)
  • 23 sec @ 50% (50w)
  • 2:41 min @ 97% (97w)
  • 5:19 min @ 69% (69w)
  • 53 sec @ 54% (54w)
  • 12 sec @ 90% (90w)
  • 1:2 min @ 139% (139w)
  • 3:5 min @ 56% (56w)
  • 13 sec @ 123% (123w)
  • 5:39 min @ 92% (92w)
  • 18 sec @ 78% (78w)
  • 23 sec @ 44% (44w)
  • 2:41 min @ 97% (97w)
  • 6:25 min @ 68% (68w)
  • 1:2 min @ 139% (139w)
  • 1:3 min @ 48% (48w)
  • 23 sec @ 140% (140w)
  • 1:28 min @ 42% (42w)
  • 11 sec @ 70% (70w)
  • 6:17 min @ 94% (94w)
  • 23 sec @ 42% (42w)
  • 2:41 min @ 96% (96w)
  • 2:52 min @ 53% (53w)
  • 3:20 min @ 78% (78w)
  • 1:52 min @ 105% (105w)
  • 2:14 min @ 59% (59w)
  • 6:17 min @ 95% (95w)
  • 23 sec @ 42% (42w)
  • 2:41 min @ 97% (97w)
  • 5:6 min @ 68% (68w)
  • 1:5 min @ 56% (56w)
  • 12 sec @ 89% (89w)
  • 1:2 min @ 126% (126w)
  • 1:10 min @ 46% (46w)
  • 23 sec @ 140% (140w)
  • 1:34 min @ 42% (42w)
  • 13 sec @ 71% (71w)
  • 14 sec @ 126% (126w)
  • 5:55 min @ 94% (94w)
  • 23 sec @ 42% (42w)
  • 2:41 min @ 96% (96w)
  • 5:18 min @ 68% (68w)
  • 53 sec @ 53% (53w)
  • 12 sec @ 89% (89w)
  • 1:2 min @ 126% (126w)
  • 1:10 min @ 45% (45w)
  • 24 sec @ 139% (139w)
  • 1:34 min @ 25% (25w)
  • 13 sec @ 71% (71w)
  • 14 sec @ 126% (126w)
  • 5:55 min @ 94% (94w)
  • 23 sec @ 42% (42w)
  • 2:41 min @ 96% (96w)
  • 2:53 min @ 53% (53w)
  • 2:25 min @ 87% (87w)
  • 53 sec @ 53% (53w)
  • 12 sec @ 90% (90w)
  • 1:1 min @ 139% (139w)
  • 3:5 min @ 57% (57w)
  • 13 sec @ 125% (125w)
  • 5:40 min @ 93% (93w)
  • 18 sec @ 79% (79w)
  • 23 sec @ 42% (42w)
  • 2 sec @ 96% (96w)
  • 6:10 min @ 66% (66w)
  • 12 sec @ 89% (89w)
  • 1:1 min @ 139% (139w)
  • 1:3 min @ 47% (47w)
  • 24 sec @ 139% (139w)
  • 1:28 min @ 42% (42w)
  • 11 sec @ 73% (73w)
  • 6:19 min @ 96% (96w)
  • 23 sec @ 42% (42w)
  • 2:41 min @ 96% (96w)
  • 2:51 min @ 51% (51w)
  • 3:18 min @ 76% (76w)
  • 12 sec @ 88% (88w)
  • 3:55 min @ 80% (80w)
  • 7:56 min @ 89% (89w)