Arlington Hills

• Cycling
• 1h 27mTime
• 112Stress
• 0.88Intensity
• 70Popularity

About this workout

Arlington Hills is a solid VO2 max workout designed to push your aerobic ceiling, perfect for those looking to improve their power on steep climbs or during intense group rides. This steady session will help you develop the capacity you need when the road kicks up, making it a vital addition to your training regime.

Workout structure

• Warm-Up 15 min @ 55-85% (55-85w)
• Active 2 min @ 55% (55w)
• Active 5 min @ 110% (110w)
• Active 5 min @ 55% (55w)
• Active 6 min @ 110% (110w)
• Active 5 min @ 55% (55w)
• Active 3 min @ 115% (115w)
• Active 5 min @ 55% (55w)
• Active 2 min @ 125% (125w)
• Active 5 min @ 55% (55w)
• Active 4:30 min @ 110% (110w)
• Active 5 min @ 55% (55w)
• Active 5:30 min @ 110% (110w)
• Active 5 min @ 55% (55w)
• Active 4 min @ 110% (110w)
• Cooldown 10 min @ 55-35% (55-35w)