Arise

• Cycling
• 52mTime
• 61Stress
• 0.84Intensity
• 25Popularity

About this workout

Arise features intense bursts of 30-second efforts at 120% FTP, perfect for pushing your VO2 max and preparing for those steep climbs or aggressive race surges. This workout is essential for boosting your aerobic ceiling, allowing you to tackle tough terrain with confidence.

Workout structure

• Active 8 min @ 50-80% (50-80w) 85 rpm
• 2X
  • Active 30 sec @ 110% (110w) 110 rpm
  • Active 30 sec @ 56% (56w) 85 rpm
• Active 2 min @ 50% (50w) 85 rpm
• 5X
  • Active 30 sec @ 120% (120w)
  • Active 30 sec @ 55% (55w)
• Active 10 min @ 92% (92w) 90 rpm
• Active 5 min @ 55% (55w) 85 rpm
• 5X
  • Active 30 sec @ 120% (120w)
  • Active 30 sec @ 55% (55w)
• Active 10 min @ 92% (92w) 90 rpm
• Active 5 min @ 55% (55w)