ArE

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 120Popularity

About this workout

This solid 90-minute tempo session is perfect for building aerobic durability just below threshold, making it an ideal mid-week staple to stretch out those climbs. Incorporate this workout to maintain a steady pace on group rides while boosting your endurance without overdoing it.

Workout structure

• 5 min @ 64% (64w)
• 80 min @ 85% (85w)
• 5 min @ 64% (64w)