Arc Arsenal - Small, but hard - 6 reps

• Cycling
• 1h 0mTime
• 62Stress
• 0.79Intensity
• 30Popularity

About this workout

This workout packs a punch with short, intense efforts that elevate your aerobic ceiling, making it perfect for those race kicks or pushing through tough group rides. It's a powerful session to boost your VO2 max while keeping it manageable with solid recovery intervals.

Workout structure

• Active 3 min @ 40-55% (40-55w)
• Active 3 min @ 65% (65w)
• Active 3 min @ 75% (75w)
• Active 1:30 min @ 112% (112w)
• Active 5 min @ 65-85% (65-85w)
• Active 5 min @ 85-65% (85-65w)
• 6X
  • Active 20 sec @ 120% (120w)
  • Active 2:40 min @ 76% (76w)
• Active 20 sec @ 100% (100w)
• Active 5 min @ 65-85% (65-85w)
• Active 5 min @ 85-65% (85-65w)
• Active 1:30 min @ 120% (120w)
• Active 10 min @ 65-40% (65-40w)