Arc Arsenal

• Cycling
• 2h 1mTime
• 126Stress
• 0.79Intensity
• 375Popularity

About this workout

Arc Arsenal combines relentless efforts with short bursts at 100% FTP, perfect for building your aerobic durability while pushing your limits. This workout serves as a solid mid-week staple, helping you sustain the pace on longer climbs or group rides.

Workout structure

• 3 min @ 50-55% (50-55w)
• 3 min @ 65% (65w)
• 3 min @ 75% (75w)
• 3 min @ 112% (112w)
• 5X
  • 1 min @ 72% (72w)
  • 1 min @ 65% (65w)
• 5 min @ 65-85% (65-85w)
• 5 min @ 85-65% (85-65w)
• 19X
  • 20 sec @ 100% (100w)
  • 2:40 min @ 76% (76w)
• 20 sec @ 100% (100w)
• 5 min @ 65-85% (65-85w)
• 5 min @ 85-65% (85-65w)
• 5X
  • 1 min @ 72% (72w)
  • 1 min @ 65% (65w)
• 3 min @ 112% (112w)
• 3 min @ 75% (75w)
• 3 min @ 65% (65w)
• 3 min @ 55-50% (55-50w)