AR_13-Rodillo-Marzo-2020

• Cycling
• 1h 30mTime
• 127Stress
• 0.92Intensity
• 25Popularity

About this workout

This brutal anaerobic workout features 10 rounds of 2-minute efforts at 90% FTP, perfect for building the kick to close gaps and enhancing your raw sprinting power. It's a solid choice for race day preparations or when you need to add some punch to your group rides.

Workout structure

• 30 min @ 75% (75w)
• 10X
  • 2 min @ 90-150% (90-150w)
  • Rest 1 min @ 75% (75w)
• 30 min @ 75% (75w)