Endurance

AR60 - Active Recovery (52-56) 0.54 IF

  • Cycling
  • 1hTime
  • 29Stress
  • 0.54Intensity
  • 46Popularity

About this workout

This steady endurance session serves as your active recovery power duo, allowing you to turn the legs over while keeping the intensity low. Perfect for a recovery spin after a hard workout, it helps clear fatigue and sets you up for tomorrow’s efforts.

bbt67

Workout structure

  • 5 min @ 52% (52w)
  • 2X
    • 10 min @ 56% (56w)
    • Rest 10 min @ 52% (52w)
  • 10 min @ 56% (56w)
  • Rest 5 min @ 52% (52w)