AR60

• Cycling
• 1hTime
• 23Stress
• 0.48Intensity
• 55Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, ensuring you feel fresh for your next workout. A cruisy ride that supports recovery while keeping you in the saddle, it’s an essential part of any training plan.

Workout structure

• 6X
  • 2 min @ 35% (35w)
  • 2 min @ 45% (45w)
  • 4 min @ 50% (50w)
  • 2 min @ 55% (55w)