AR42 - Active Recovery 0.52 IF
Active recovery 42 minutes ~52%. Watch heart rate and keep below 68% of LTHR (so currently below ~ <110 bpm)
PURPOSE: Allow for adaptations from previous hard workout, whilst keeping rhythm of training and muscles working without adding any further stress to the body.
- Author: bbt67
- Sport: bike
- Duration: 42 min
- Dominant zone: Recovery
- Intensity: 0.52
- Created: 2023-11-13T17:03:43.615Z
- Updated: 2026-04-22T11:03:03.468Z
Structure