AR36 - Active Recovery 0.52 IF

• Cycling
• 36mTime
• 16Stress
• 0.52Intensity
• 61Popularity

About this workout

This steady recovery session is your go-to for turning the legs over and flushing out yesterday's efforts, making it a perfect active recovery power duo. Ideal for those mid-week spins or after a hard workout, it keeps you fresh and ready for tomorrow's challenges.

Workout structure

• 36 min @ 52% (52w)