Recovery

AR30 - Active Recovery (48-52) 0.50 IF

  • Cycling
  • 30mTime
  • 13Stress
  • 0.50Intensity
  • 75Popularity

About this workout

This steady recovery session is your go-to for turning the legs over and clearing out the fatigue from yesterday’s efforts. Perfect as an active recovery power duo, it keeps you fresh for the next hard workout while maintaining your aerobic base.

bbt67

Workout structure

  • 3 min @ 48% (48w)
  • 2X
    • 5 min @ 52% (52w)
    • Rest 5 min @ 48% (48w)
  • 5 min @ 52% (52w)
  • 2 min @ 48% (48w)