Endurance

AR24 - Active Recovery (52-56) 0.54 IF

  • Cycling
  • 24mTime
  • 12Stress
  • 0.54Intensity
  • 30Popularity

About this workout

This active recovery session is your go-to power duo for spinning out the fatigue while keeping your legs moving at a cruisy pace. Perfect for turning the legs over after a tough workout, this steady endurance ride helps you feel fresh and ready for tomorrow's challenges.

bbt67

Workout structure

  • 2 min @ 52% (52w)
  • 2X
    • 4 min @ 56% (56w)
    • Rest 4 min @ 52% (52w)
  • 4 min @ 56% (56w)
  • Rest 2 min @ 52% (52w)