AR24 - Active Recovery (48-52) 0.50 IF

• Cycling
• 24mTime
• 10Stress
• 0.50Intensity
• 31Popularity

About this workout

This steady recovery session is your go-to for a cruisy spin that clears out fatigue and keeps your legs fresh for tomorrow's workout. Perfect for those active recovery days when you need to keep the pedals turning without pushing too hard.

Workout structure

• 2 min @ 48% (48w)
• 2X
  • 4 min @ 52% (52w)
  • Rest 4 min @ 48% (48w)
• 4 min @ 52% (52w)
• Rest 2 min @ 48% (48w)