AR-W2 (90mins)

• Cycling
• 1h 30mTime
• 45Stress
• 0.55Intensity
• 96Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday’s efforts, ensuring you feel fresh for tomorrow’s ride. Ideal for a cruisy spin or an easy day following hard workouts, it’s the perfect way to maintain consistency without overdoing it.

Workout structure

• 10 min @ 50-55% (50-55w)
• 70 min @ 55% (55w)
• 10 min @ 55-50% (55-50w)