Recovery

AR-W1 recupero attivo

Cycling
1hTime
28Stress
0.53Intensity
20Popularity

About this workout

This steady recovery session is perfect for turning the legs over and clearing out yesterday's efforts without pushing your limits. It's ideal for those looking to feel fresh and ready for tomorrow's ride or workout.

nicola maio

Workout structure

Warm-Up 60 min @ 50-55% (50-55w) 80 rpm