AR-W1 Recuperación activa: Spin

• Cycling
• 1hTime
• 32Stress
• 0.57Intensity
• 25Popularity

About this workout

This recovery spin is a solid, easy-paced 60-minute endurance session that helps flush out fatigue while keeping your legs moving. It's the perfect way to aid recovery after tough workouts, ensuring you're ready to tackle your next challenge.

Workout structure

• 60 min @ 57% (57w)