AR-W2 - 60 minutes Recovery Spin

• Cycling
• 1hTime
• 26Stress
• 0.51Intensity
• 710Popularity

About this workout

This 60-minute recovery spin is a solid way to turn the legs over and let yesterday's effort clear out, making it a great addition to your routine after hard rides. It's perfect for those looking to stay active while keeping the intensity easy, ensuring you’re ready to tackle tomorrow’s challenges.

Workout structure

• 10 min @ 40-55% (40-55w)
• 10 min @ 55-50% (55-50w)
• 10 min @ 50% (50w)
• 10 min @ 50-55% (50-55w)
• 10 min @ 55-50% (55-50w)
• 5 min @ 50-55% (50-55w)
• 5 min @ 55-40% (55-40w)