AR-W1

• Cycling
• 1hTime
• 25Stress
• 0.50Intensity
• 1,237Popularity

About this workout

This easy recovery ride is perfect for turning over your legs and flushing out fatigue after hard efforts. It's a light-paced session that prepares you for tomorrow's workout while keeping the ride enjoyable and conversational.

Workout structure

• 60 min @ 50% (50w)