AR30 - Active Recovery 0.52 IF

• Cycling
• 30mTime
• 14Stress
• 0.52Intensity
• 90Popularity

About this workout

This steady recovery session is the perfect active recovery power duo, allowing you to turn the legs over and clear out the fatigue from previous workouts. It's an essential spin to keep you feeling fresh for tomorrow's efforts while maintaining your cycling groove.

Workout structure

• 30 min @ 52% (52w)