AR E 45m 34tss .68if

• Cycling
• 45mTime
• 34Stress
• 0.68Intensity
• 75Popularity

About this workout

This workout features intense anaerobic intervals with sets of 60-second efforts designed to build your kick for closing gaps and boosting raw sprinting power. Perfect for sharpening your top-end punch during critical moments in races or group rides.

Workout structure

• 5 min @ 51% (51w)
• 3X
  • 1 min @ 75% (75w)
  • Rest 1 min @ 51% (51w)
• 2X
  • 1 min @ 85% (85w)
  • Rest 1 min @ 56% (56w)
• 1 min @ 78% (78w)
• 8 min @ 65% (65w)
• 1 min @ 78% (78w)
• 2 min @ 51% (51w)
• 30 sec @ 122% (122w)
• 9 min @ 65% (65w)
• 30 sec @ 122% (122w)
• 2 min @ 51% (51w)
• 2X
  • 1 min @ 85% (85w)
  • Rest 1 min @ 56% (56w)
• 2 min @ 51% (51w)