Endurance

AR E 45m 31tss .65if

  • Cycling
  • 45mTime
  • 31Stress
  • 0.65Intensity
  • 125Popularity

About this workout

This endurance workout builds your aerobic engine with steady efforts, featuring two sets of 60-second intervals at a challenging pace to keep your legs engaged. It's a perfect mid-week staple to ensure you have the stamina for long rides and tough climbs ahead.

theark

Workout structure

  • 5 min @ 51% (51w)
  • 3X
    • 1 min @ 75% (75w)
    • Rest 1 min @ 51% (51w)
  • 2X
    • 1 min @ 85% (85w)
    • Rest 1 min @ 56% (56w)
  • 2X
    • 1 min @ 78% (78w)
    • 8 min @ 61% (61w)
    • 1 min @ 78% (78w)
    • 2 min @ 51% (51w)
  • 2X
    • 1 min @ 85% (85w)
    • Rest 1 min @ 56% (56w)
  • 2 min @ 51% (51w)