AR

• Cycling
• 1h 16mTime
• 44Stress
• 0.59Intensity
• 125Popularity

About this workout

This steady endurance session is your bread-and-butter workout for building aerobic capacity and laying the foundation for more intense efforts. Perfect for long, cruisy rides or those mid-week mileage goals, it’s the key to unlocking your cycling potential over time.

Workout structure

• 12 min @ 47-59% (47-59w)
• 6X
  • 4 min @ 52% (52w)
  • Rest 5 min @ 66% (66w)
• 10 min @ 59-47% (59-47w)