tempo

April 2 2017

  • Cycling
  • 58mTime
  • 47Stress
  • 0.70Intensity
  • 55Popularity

About this workout

This tempo workout focuses on building aerobic durability with 4 sets of 3 minutes at 80% FTP, making it a perfect mid-week staple for extending your endurance on climbs. Use this session to enhance your overall stamina without pushing into threshold territory, ideal for maintaining a steady pace during long rides or group efforts.

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Workout structure

  • 3 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 2 min @ 80% (80w)
  • 2 min @ 60% (60w)
  • 1 min @ 90% (90w)
  • 2 min @ 50% (50w)
  • 5 min @ 45% (45w)
  • 5 min @ 40% (40w)